Relaxation (paperback)44% off by: Dr Sarah BrewerPublisher: SterlingISBN: 9781402711527 List Price: Rs. 350.00 Our Price: Rs. 195.00 All India - Free Shipping
Bring relaxation and tranquillity into your day without making dramatic changes to your lifestyle. Creating a calm mind and a tension-free body is essential for our health and well-being. The enjoyable exercises here are effective for countering all kinds of stress, from breathing techniques and visualizations to meditations and massages. Choose those that appeal to you most and reap the benefits of letting go and simply relaxing.
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